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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-06-05
On the Altar of This Moment
23:36
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Ayya Medhanandi
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A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
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Ottawa Buddhist Society
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2020-03-25
Meditation: Touching Peace
22:51
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Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
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Insight Meditation Community of Washington DC
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2020-02-04
Mindfulness of the Body: A Guided Meditation with Sequential Touch Sensations
25:16
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Shaila Catherine
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In this guided meditation, Shaila Catherine introduces a practice of mindfulness of the body by observing a sequence of touch sensations. This meditation guides practitioners to gradually move attention through a series of bodily locations where the feet, buttocks, hands, lips, and eye lids touch. At each location we pause to experience the present sensations that are known at that place of touching. After exploring touch points, we broader the field of attention to the whole body sitting. By alternating the focus of attention between precise and clear points of contact, and broad, restful, receptive awareness of the whole body, the meditator nurtures a clear bright balanced mind that can meet the present moment as it is.
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Featured Guided Meditations
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2019-10-16
RAIN on Blame: A Guided Meditation
14:38
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Tara Brach
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When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2019-09-25
The True Promise of Mindfulness-guided meditation
27:05
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Mark Coleman
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In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world.
In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.
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New York Insight Meditation Center
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NYI Regular Talks
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