Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 54 55 56 57
2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network Seeing That Frees

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-03 Morning Reflections #2 33:52
Sayadaw U Jagara
How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).
Insight Meditation Society - Forest Refuge July 2023

2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge July 2023

2023-06-29 Metta Practice (Retreat at Spirit Rock) 46:03
Leslie Booker
Spirit Rock Meditation Center The Fire Within: Detangling the Obstacles Towards Freedom

2023-06-28 Sensing into Our Roots and Opening the Mind to Metta 32:16
Ayya Santacitta
Guided Meditation
Barre Center for Buddhist Studies Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-26 Contemplation of Death & Metta 43:20
Ayya Santacitta
Guided Meditation
Barre Center for Buddhist Studies Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
Gaia House Insight Meditation and Yoga

2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
Gaia House Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
Mettā to sensations.
Gaia House Living With Illness and Loss

2023-06-02 At the Shrine of Forgiveness 22:02
Ayya Medhanandi
It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice – through the luminosity of forgiveness. This potent flame of reconciliation melts away any harmful residue or holding in the heart so that not a flutter or tremor of ill-will remains. Let us avail ourselves of its power. At the shrine of forgiveness, we light the light of joy and freedom within while fostering happiness for other beings. This is the fount of both medicine and cure – reconciliation and liberation of the heart.
Satipanna Insight Meditation (SIMT)

2023-05-29 Evening Mettā Practice 23:52
Gavin Milne
Inner parts and other beings.
Gaia House Online Dharma Hall - May 2023

2023-05-29 Morning Instructions 40:47
Sari Markkanen
Pacticing Mettā
Gaia House Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House Family Retreat

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-23 Guided Metta Meditation and Blessings 36:00
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Ajahn Brahmali – Perceiving Like A Buddha

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-15 Emergency Metta 46:30
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-15 Metta Meditation 40:15
Ayya Santussika
Barre Center for Buddhist Studies Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 Metta & Embodiment | Guided sitting & standing meditation 38:21
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-14 Metta = Result of Craving Raised to the Power of Awareness 40:21
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-13 Me, you, and everyone, we know (boundless metta) 46:15
Cara Lai
A brief talk and guided practice of bringing loving kindness to ourselves and blurring the boundaries between this body and the rest of the world.
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-11 Guided Metta (Retreat at Spirit Rock) 45:14
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-04-24 Metta (Retreat at Spirit Rock) 33:20
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-21 Q&A 39:45
Ajahn Sucitto
Questions are précised 00:15 Q1 Can you clarify why the Buddha recommended sense restraint in cultivating citta? What harm does sense desire to the citta? 04:20 Q2 I have a picture that the sense organs are shooting stuff into the citta. Is that correct? 12:42 Q3 How can I overcome sound distractions to focus more on my breathing ? 18:59 Q4 The Buddha said, light arose and vision arose. What does this mean? 20:27 Q5 If we trust in awareness, would this lead to attachment to citta and become another soul? 24:09 Q6 I feel emotions deeply and am sometimes affected by other being seen and unseen, like ghosts. Also getting angry gives me power and sometimes I feel that metta softens and weakens myself to others. How can I protect citta, one’s sensitivity? 30:45 Q7 How to distinguish between self-care and attachment?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-14 Guided Metta - Mercy 44:47
Rebecca Bradshaw
Receiving Metta from a benefactor, and sharing with others, including difficult persons
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-09 Q&A 41:41
Ajahn Sucitto
1. How do you handle fear and doubt? 13:27 2. Can you explain the difference between mental feeling and emotional feeling? 16:30 3. I experience angry and unproductive thoughts over damage caused by the neighbours over 15 years. What do you suggest? 26:55 4. I experienced bullying when I was at school and I picked up a habit of trying to sleep through my classes inform the connection between aversion and drowsiness. Can you offer some suggestions please? 31:58 5. My main practice is practicing metta. Is it important to develop my meditation and walking practice alongside metta? 40:18 6. There's a negative mind state that I thought I should investigate but seem to have no energy to do so. As I continued to practice the mind state disappeared. Is it still important to investigate in case this complete lack of purpose and meaning returns?
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-05 Entwicklung eines offenen Herzens 38:34
Renate Seifarth
Der Gegenpol zur Entwicklung von Weisheit liegt in der Entwicklung eines offenen Herzens. Dieses drückt sich aus in einer inneren Haltung liebender Güte, des Mitgefühls und der Mitfreude. Eine solche innere Haltung bzw. innere Absicht kann durch die Mettapraxis kultiviert werden. Die Betonung im Vortrag liegt auf Metta.
Waldhaus am Laacher See :  Waldhaus Osterkurs

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-04 Metta: The Heart of Practice 1:26:26
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-04 Metta Instructions 66:48
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton
Mettā for another and oneself, expanding to all phenomena.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24
River Wolton
Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā.
Gaia House The Heart of Wisdom and Compassion

     1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 54 55 56 57
Creative Commons License