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Dharma Talks
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2023-01-10 Welcoming All We Sense (a mettā practice) 48:34
Nathan Glyde
Gaia House Rest and Renewal

2023-01-09 Dharma Talk - Perfectly Kind (Mettā Pāramī) 49:17
Nathan Glyde
Gaia House Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-03 Light touch meditation 42:30
Catherine McGee
As a support for metta practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-31 Shave Your Heart 13:57
Ayya Medhanandi
Can we resolutely walk the moral high road and discover Dhamma treasures in the fertile ground of the heart? Good-will or heroic metta, will serve as our anti-inflammatory, quelling the fires of greed, anger, fear, and blame along with every other uncharitable mind state. ‘Shaving’ the heart with kindness and compassion, we ascend the mountain until there is no more mountain and no ‘one’ to climb it.
Portland Friends of the Dhamma

2022-12-31 Day two: metta-practice with a figure of love 43:38
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-30 Instructions and Metta Meditation 49:04
Jenny Wilks
Gaia House New Year Dana Retreat

2022-12-12 Radiating Metta Practice 37:30
Ayya Anandabodhi
Beginning the practice of radiating metta.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-12 Guided Metta Meditation 32:05
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-05 GM - Metta 49:20
Ajahn Sucitto
edited
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-11-25 The ghost is not in the machine 1:29:57
Bhante Sujato
Guided mettā meditation. Dhamma Talk: The ghost is not in the machine. The question of robots and the soul. The Buddha's views on the soul versus others at the time e.g. Brahmanism's atta and Jainism's jiva. Understanding things through relations and processes rather than substances or a soul. Self-awareness and purpose in robots, AI.
Lokanta Vihara

2022-11-25 Q&A 58:05
Ajahn Sucitto
00:33 Can you please explain the significance of the phrase “the four pairs, the eight kinds of noble beings”; 03:11 The suttas talk of a body witness. What does this mean?; 05:10 Are consciousness, awareness and citta the same thing?; 15:13 Can you speak more about the aggregates please – rupa, vedena, sanya, sankara, vinnyana? 24:03 Could you explain context and purpose in relation to sampajañña / clear comprehension? 29:52 What is meant by “mindfulness preceding the object”. Does this precede the knowing of a specific phenomenon? 32:12 Why does the mind often feel it needs to be comfortable in order to settle? Do we need to relinquish this need? 37:51 Sometimes I get the feel g the breath doesn’t want me following it; 41:22 Some teachers suggest experiencing the breath as a concept rather than a physical sensation. Did the Buddha emphasize one over another? 46:45 I have a lot of fear arising and I send it metta-karuna but samadhi seems to make it stronger; 50:27 Pease speak about the hindrance of doubt, particularly self-doubt; 55:25 Can you speak about compassion and emptiness of self.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-11 Guided meditation: metta the neutral and difficult person 46:36
Kim Allen
After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-08 Guided metta/loving-kindness meditation 46:59
Caroline Jones
Insight Meditation Society - Forest Refuge November 1-15 2022

2022-11-04 Mettā meditation, Dhamma talk on Parāyanavagga and Future Perils 1:22:06
Bhante Sujato
Meditation: Mettā meditation. Dhamma talk on The Way to the Beyond/Far Shore (Parāyanavagga) and Future Perils (AN77-79).
Lokanta Vihara
Attached Files:
  • The Way to the Beyond/Far Shore (Parāyanavagga) by suttacentral.net (Link)
  • Future Perils (AN77-79) by suttacentral.net (Link)

2022-11-03 Piti, Wellbeing and Metta to Phenomena 27:22
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-28 Mettā meditation, Dhamma talk on community 1:26:31
Bhante Sujato
Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.
Lokanta Vihara

2022-10-26 Morning Reflection: Keeping the Attitude of Metta in Mind 12:08
Mark Nunberg
Insight Meditation Society - Forest Refuge October 2022

2022-10-21 Guided metta/kindness meditation. 45:06
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-21 Guided mettā meditation, Dhamma talk on dependent origination 1:21:42
Bhante Sujato
Guided mettā meditation to develop positive emotions, directed towards self and all beings. Dhamma talk on dependent origination in simple terms. Dependent origination answers the question: How does rebirth happen without a soul? We are neither completely fixed or completely fluid in how we are - we are conditioned; a continuity that connects past, present, and future. The Buddha’s great insight was that everything is conditioned. Daily life, high states of meditation, rebirth, and all kinds of experiences all follow the same processes. Ignorance and craving are the drivers of these processes.
Lokanta Vihara

2022-10-17 Teachings From The Metta Sutta - Part 3 54:26
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-13 talk: taking refuge in dharma p2 - dukkha and mettā 28:23
Jill Shepherd
Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-10-13 Teachings From The Metta Sutta - Part 2 58:06
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-12 Cultivating Metta in Our Hearts and in the World 62:51
John Martin
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 Guided Practices - seeing as 'friend', holding the hall in Metta, elements practice 54:21
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-07 Guided Meditation - Tuning into Metta 65:44
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-06 Vertrauen und Vergebung 43:50
Renate Seifarth
Beim Üben von Metta mit der Kategorie der Freunde, welche Rolle spielt Vertrauen, was weckt Vertrauen und wie können wir Vertrauen fordern. Gleichzeitig ist es fast normal, dass Vertrauen erschüttert werden kann. Durch Vergebung können wir es wieder herstellen. Eine Reflexion dazu, kann das unterstützen.
Waldhaus am Laacher See :  Metta

2022-10-05 Das Wesen von Samadhi und die Kraft der Dankbarkeit 43:25
Renate Seifarth
Die Metta Praxis zielen auf die Entwicklung von tiefer Konzentration, Samadhi, und die Entwicklung einer wohlwollenden Grundhaltung. Es geht darum, wie dieses samadhi entsteht, wie es sich äußert, was die Faktoren sind. Da gerade mit der Wohltäter-Kategorie geübt wird, geht es am Ende um Dankbarkeit, die gerade hier auftauchen kann und zugleich eine sehr heilsame Wirkung auf uns hat.
Waldhaus am Laacher See :  Metta

2022-10-03 Teachings From The Metta Sutta - Part 1 57:59
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-03 Beacon of Love Meditation 24:46
Jack Kornfield
Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-29 Abiding in Metta that Abounds 41:43
Dhammadīpā
guided meditation radiating metta loving kindness
Dassanāya Buddhist Community

2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Mind Beyond Body 36:56
Dhammadīpā
Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
Dassanāya Buddhist Community

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Metta for Easy Person 39:26
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-22 Waves of Metta 40:40
Dhammadīpā
Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-21 Die fünf Hemmnisse und die fünf Gegenkräfte, Teil 1 42:41
Renate Seifarth
Reflexion darüber dem Dhamma begegnet zu sein, die Hemmnisse Habgier, Hass und Trägheit und die Gegenkräfte Geben, Metta und Interesse.
Buddha-Haus :  Vipassana und Metta

2022-09-19 Die Metta Praxis 49:55
Renate Seifarth
Die Metta-Haltung. Was ist das, warum ist sie bedeutsam und wie kultivieren wir sie.
Buddha-Haus :  Vipassana und Metta

2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie
Gaia House Living with Illness and Loss

2022-09-10 Cultivation of good will (mettā) meditation 39:33
Jenny Wilks
London Insight Meditation Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Good will (mettā) 12:49
Jenny Wilks
London Insight Meditation Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-03 Metta Instructions (Retreat at Spirit Rock) 32:10
James Baraz
Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2022-09-01 Guided Metta (Retreat at Spirit Rock) 31:06
Leslie Booker
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2022-08-28 Short Guided Mettā Meditation 7:33
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

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